The arrival of a new baby is an exciting, emotional, and challenging time. At Sleeping Beauties Newborn Agency in New Jersey, our caring and experienced postpartum doulas provide the support new moms need during the fourth trimester. From assisting with your physical recovery to providing newborn care guidance, our doulas are here to help you adjust to life with your little one.
While doula in Hunterdon County, NJ, offers many benefits, many new moms are unfamiliar with these types of services. Read on to explore our postpartum and birth doula services in New Jersey, including how we can provide emotional and mental health support and how long you may want to consider hiring a postpartum doula. Contact us today to learn more and get started!
The services offered by our New Jersey doulas are tailored to your personal needs during the postpartum period. We recognize that every new family is different. Here are some of the ways we can provide assistance:
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- Providing care, support, and advice for recovering new moms. This includes help with breastfeeding and lactation, newborn care, nutrition, and self-care. Our doulas can also assist with light caregiver, housekeeping, and meal preparation services.
- Giving the parents, especially mom, a chance to rest and recover. Our doulas will care for and watch over the newborn during naps and overnight so parents can get much-needed sleep.
- Being an emotional support system and listening ear for new parents as they navigate the ups and downs of the fourth trimester. Our doulas are always available to provide reassurance and guidance.
- Sharing their expertise and insights on newborn care, development, and behavior. Our experienced doulas can explain what to expect and offer tips to soothe fussy babies.
- Helping establish breastfeeding, bottle feeding routines, and safe sleep practices to set the foundation for a healthy infant.
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The Benefits of Hiring a Postpartum Doula in New Jersey
- Emotional support and guidance for new mothers
- Assistance with breastfeeding and bottle feeding
- Help with newborn care and soothing techniques
- Light household chores and meal preparation
- Information and resources for postpartum recovery and self-care
- Support for partners and other family members in adjusting to life with a new baby
Emotional and Mental Health Support for New Moms
The influx of hormones after giving birth can make the postpartum period an emotional rollercoaster. New moms often feel stressed, anxious, sad, lonely, and overwhelmed. Our New Jersey doulas provide constant emotional support and maternal mental health resources.
Here are some of the ways we can help:
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- Being available 24/7 by phone or text to talk about any feelings or concerns. Sometimes, just having a compassionate, non-judgmental ear can help.
- Providing coping techniques for stress and anxiety, including breathing, meditation, journaling, and positive affirmations. These can make a big difference in your emotional state.
- Helping create reasonable expectations for yourself and letting go of unrealistic standards you may be holding. Remember, you don’t have to do it all!
- Encouraging new moms to take care of their needs for overall wellness, including eating nutritious meals, staying hydrated, light exercise, and getting fresh air. This promotes better mood and energy levels.
- Watching for signs of postpartum depression and connecting moms to professional resources or support groups if needed. You don’t have to go through it alone.
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How Long Should You Hire a Postpartum Doula?
Most families utilize a postpartum doula for around 3 months, but the length of service can range from 1 week to 12 months, depending on your unique needs. Here are some factors to consider:
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- How much physical assistance do you need with recovery, breastfeeding support, and newborn care during the first days at home? Many moms appreciate extra help the first 1 to 2 weeks.
- Whether your partner has flexible leave from work to assist during the days. A doula can fill in gaps for a couple of hours if needed.
- Suppose you need extensive emotional support and newborn care guidance. Some families find having a doula for 3 to 4 months incredibly reassuring.
- Whether you plan to return to work soon and need childcare before choosing a daycare facility, our New Jersey doulas can temporarily care for your baby.
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The best way to determine the ideal doula timeframe is to evaluate your recovery, physical needs, and comfort level with newborn care. We’re happy to create a custom doula plan based on your family’s specific requirements. Our priority is to support you through this transition.
Get Started By Contacting Us Today!
At Sleeping Beauties Newborn Agency, our New Jersey doulas are passionate about guiding new families through the postpartum period with compassion, care, and expertise. From providing recovery assistance, newborn care, and emotional support – we’re here for you.
Contact us today to learn more and get started with a postpartum doula tailored to your needs. We also offer baby sleep consultants in New York. Let us help you embrace this special time.
