New parents in Fort Washington, PA: Are you struggling to get your baby to sleep? Will your little one simply not entertain the idea of a routine? You’re not alone. While babies all develop at their own rate, a dedicated sleep coach can help ease your baby into a healthy, age-appropriate sleep routine. Once you have your first unbroken night’s sleep, you’ll never look back. Talk to a member of the team at Sleeping Beauties about hiring a compassionate sleep coach in Fort Washington.
Good sleep is essential for healthy child development. It’s also one of the most cherished aspects of parenting life — that first night your child sleeps through the night is something you’ll never forget. A Fort Washington sleep coach will work with you and your baby to find the right schedule, looking at napping, your child’s sleep cycle, and the right bedtime routine to help your infant wind down.
There is so much conflicting information out there in books and on the internet. It can be so confusing for Fort Washington parents — how do you know which advice to follow? That’s why Sleeping Beauties offers this sleep coach service. You get the peace of mind that comes from working with a qualified, experienced professional. And your baby gets all the benefits of a good night’s sleep.
Creating a Healthy Sleep Environment for Your Baby
One of the first steps to a good night’s sleep is creating the right environment for your child. While a soothing atmosphere is nice, you also need to invest in a safe sleeping area. Always:
- Put babies to sleep on their backs
- Remove loose blankets, hats, or toys
- Ensure the sleeping surface is flat and firm
- Never let an infant sleep with a pillow
- Keep the room temperature between 61-68 degrees — not too warm or too cold
Beyond these safety points, you can help your baby start to understand the difference between playtime and bedtime by lowering the lights at a set time every day. You may want to use blackout blinds in summer so you can control the light levels better. Some parents find that very soft, soothing music can help — your sleep coach can offer more advice on this. Avoid having too many bright lights and loud noises in the bedroom. After a while, your baby will start to associate this soothing space with relaxation and sleep.
Of course, parents need to invest in their health. Many new moms hire a Sleeping Beauties postpartum doula in Montgomery, PA, or surrounding areas. These doulas provide help and support in that all-important “fourth trimester,” mothering the mother and ensuring they don’t feel overwhelmed.
Benefits of Baby Sleep Training
Despite what your baby may seem to be telling you, infants need a lot of sleep. They’re constantly taking in everything around them, and processing all that input uses tons of energy. Supporting your child in getting a good night’s sleep and the right number of naps helps support child development and overall wellness.
But baby sleep training from an experienced sleep coach in Fort Washington has other benefits. It can improve the bond between caregivers and children by removing frustration that can impact these all-important relationships. Developing a sleep routine early can prevent insomnia later in life. A well-slept baby is more responsive and less likely to have mood swings or be unpredictable.
Teaching your baby to fall asleep by themselves is the first and earliest step toward their eventual independence. It also encourages their natural circadian rhythms, which can help ensure they have healthy sleep throughout their life, barring illness and other external factors.
Sleep training is as much for parents as it is for babies. It’s natural to want to comfort your child every time they’re upset or experiencing a little separation anxiety. Your sleep coach will show you how to comfort at the right times to support your little one in getting some much-needed rest. Rather than dealing with a crying baby every night, you’ll have restful nights for everyone in the household. You’ll be more awake and responsive for your children and they’ll be happier, brighter, and healthier.
Contact Us Today & Help Your Baby Sleep Through the Night!
If you’re looking for baby sleep training in Montgomery County, PA, Fort Washington, PA, or other nearby locales, look no further. Sleeping Beauties can match you with an experienced sleep coach in your area. Just contact us, and we’ll get started with you right away.
